A New Way to Manage Your Waistline and Metabolism
If you have a busy life, you probably also care about your health, appearance, and ability to take action to get results. That’s me for sure. As a business owner…
Read MoreMy Anxiety
My anxiety. I thought I was managing it. I was fine. I lived with a nearly constant feeling of urgency. I always felt like I was in a rush. I…
Read MoreI Am Loved
It is an interesting phenomenon to have someone who loves you hurt you. The range was chicken noodle soup to bruises. They were good people, my parents. Each had their…
Read MoreLetting the Love of Truth Set You Free
I was diagnosed with depression almost a decade ago. I take medication for it. I was diagnosed with post-traumatic stress disorder in 2022. I remain in therapy. I deal daily…
Read MoreSeeking Peace in a Post-Pandemic World
Dr. Mirriam Knight-Wilson wants us to stop, to take a breath, and to take a break. She wants us to heal from a year that has pushed many women to…
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