Wellness Workbook – A Helpful Guide to Living a Life of Wellness by Jennifer Malcolm (Digital Book)

Download this workbook to begin your healing journey today! This self-guided journey of reflection, self-care, and adventure is waiting for you. The workbook is meant to inspire, provoke, and challenge. It has been designed as a place to not only express your feelings, hopes, dreams, and desires but also a place to create and explore. As you work through these pages, I hope they help you become more self-aware—and that you see yourself for the beautiful and powerful woman you are.

Within our Wellness Workbook, you will find:

  • Motivations to give you an extra boost
  • Exercises to help you track your progress
  • Prompts and templates to help you dig deep into your wellness
  • Tear-outs to give to friends, hang on your wall, or use as a bookmark

We designed our digital format so you could begin your journey today! 

Only $15.99

Download this workbook to begin your healing journey today! This self-guided journey of reflection, self-care, and adventure is waiting for you. The workbook is meant to inspire, provoke, and challenge. It has been designed as a place to not only express your feelings, hopes, dreams, and desires but also a place to create and explore. As you work through these pages, I hope they help you become more self-aware—and that you see yourself for the beautiful and powerful woman you are.

Within our Wellness Workbook, you will find:

  • Motivations to give you an extra boost
  • Exercises to help you track your progress
  • Prompts and templates to help you dig deep into your wellness
  • Tear-outs to give to friends, hang on your wall, or use as a bookmark

We designed our digital format so you could begin your journey today! 

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